Aloha Video Viewer! Read this stuff:
This series of videos, Basic Training for Sony Vegas, is a series of 11 videos I made to help the inexperienced user to navigate through Vegas.
Be sure to watch them in order before you continue to the next one! (via link below)
The Videos include:
Introduction
Vegas Interface
Customizing the Interface
Keyboard Shortcuts & Customization
Video Effects
Transitions & Media Generators
Panning/Cropping
Keyframing (Part 1 & 2)
Rendering
Techniques, Tips, and Experimentation
Hope you learn something along the way!
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